That is why, even though squats are so great, not everyone is ready to actually do them.Ĭheck out these 6 common issues with the squat and how you can address them in your workouts. And stability implies that the lifter can control and ‘stabilize’ their body through the intended range of motion. Mobility is the ability to perform the intended squat movement unrestricted. The problem is, most lifters don’t have good form and their body typically lacks the ability to perform an unrestricted squat movement - either because of poor mobility or poor stability. Squats aren’t called the ‘king of all exercises’ for nothing. This is probably because squats develop full body strength, elicit tons of muscle mass (hypertrophy or size) and develop a iron clad core. Whenever a trainer designs a program to address a lower body weakness or to develop more muscle mass for the legs, squats are typically included as a main exercise in the program. Here is an article that I originally published with Men’s Health, and I thought it would be perfect for this week’s theme of the dreaded ‘chicken leg syndrome’. Here's a great piece from him on correcting problems you might have with your squat. Luckily, one of our guest writers, Jim Smith, or Smitty, is one of the best trainers of the squat, and every other movement. I know that when we talk about squats, some people need a little more help.
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